Posts tagged #wellness
The Attitude of Gratitude

What do you feel grateful for in this moment?


I know we are all living in uncertain times. During these crazy days, emotions may feel like a rollercoaster. But we have the choice to stay with the heavy emotions or to look around and see the many ways in which our lives are blessed.


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Let's Talk About Boundaries...

Boundaries: What are they and why do we need them? Boundaries are important. They help keep us safe. They help us understand limits. They establish basic guidelines for interpersonal relationships.

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